Do you wake up feeling achy and stiff?
Are you not as steady on your feet as you used to be?
Do you wish you were more flexible or mobile?
Are you feeling stressed?
You've probably heard about how good yoga is for you but maybe you're reluctant to try it because you're worried you might hurt yourself - or maybe you're not ready to go to a public class.
I can help!
Hi, I'm Liz Quinlisk, a physical therapist for over 35 years and a yoga instructor.
I have the experience and knowledge to teach you yoga in a safe and accessible way.
Now that I'm over 60, I know how important strength, balance, mobility and stress management are for healthy aging - and yoga addresses it all!
In this 5-day video series, you will learn yoga practices designed to specifically address some of the challenges we face as we get older.
You can get started with yoga today with these short practices that will easily fit into your daily routine.
Join me in this 5-part video series where you will learn beginner-friendly yoga practices designed to improve and address the following areas:
- Balance
- Strength
- Mobility
- Posture
- Stress Relief
Sign up below to get started and you will receive a new video lesson over the next 5 days.
Yoga is for Every Body! Are you ready to start?